CalorieCents

232.2 lbs. Ugh. That’s as bad as it gets. The good news is that I believe my cold is 99% gone now and I have been feeling much better physically in the last week than I have for more than a month. Also, my business trips are winding down.  I only have one more place to go and then I won’t be traveling for a while.

I will slowly start working out again. During the hiatus, my xvest arrived and I can’t wait to start using it for my walking program.  I think I will try and maintain a walking weight of 250 lbs. when I exercise.  This will help save me some time as the heavier your weight, the more calories you will burn.  Right now, it takes about 35 minutes to get to 500 calories burned.  Not that bad, but I need to be more efficient in my workouts.  Plus, it’s going to feel good to strength train again.